Southwestern Beef

Lean Ground Beef, Jasmine Rice, Green Beans, Medium Salsa

Nutritional Info
Athlete: 690 kcal, 48.5g Protein, 48g Carbs, 32g Fat
Regular: 486 kcal, 33g Protein, 37g Carbs, 22g Fat

Garlic Chicken with Brown Rice

Chicken Breast, Brown Rice, Red Pepper, Green Onion, Garlic, Extra Virgin Olive Oil, Soy Sauce

Nutritional Info
Athlete: 547 kcal, 57.1g Protein, 47g Carbs, 13g Fat
Regular: 401 kcal, 39g Protein, 36g Carbs, 11g Fat

Parmesan Chicken and Quinoa Penne Pasta

Chicken Breast, Quinoa Penne Pasta, Asparagus, Red Pepper, Fresh Basil, Grated Parmesan cheese, Garlic, Extra Virgin Olive Oil

Nutritional Info
Athlete: 626 kcal, 63g Protein, 55g Carbs, 18g Fat
Regular: 484 kcal, 45g Protein, 43g Carbs, 15g Fat

Asian Ground Beef and Pepper

Lean Ground Beef, Jasmine Rice, Red pepper, Green Pepper, Spinach, Extra Virgin Olive Oil, Garlic, Soy Sauce

Nutritional Info
Athlete: 724 kcal, 48g Protein, 49g Carbs, 35g Fat
Regular: 520 kcal, 33g Protein, 38g Carbs, 25g Fat

Sirloin and Sweet Potato Hash

Top Sirloin, Sweet Potato, Sweet Onion, Parsley, Extra Virgin Olive Oil

Nutritional Info
Athlete: 585 kcal, 54g Protein, 40g Carbs, 22g Fat
Regular: 414 kcal, 36g Protein, 28g Carbs, 17g Fat

Turkey Fried Rice

Ground Turkey, Jasmine Rice, Snow Peas, Carrots, Extra Virgin Olive Oil, Rice Vinegar, Hoison Sauce

Nutritional Info
Athlete: 686 kcal,52g Protein, 50g Carbs, 29g Fat
Regular: 504 kcal, 36g Protein, 39g Carbs, 21g Fat

Egg &Turkey Muffins with Garlic Potatoes

Whole Eggs, Ground Turkey, Broccoli, White Potato, Garlic

Nutritional Info
Athlete: 602 kcal, 52 Protein, 39g Carbs, 26g Fat
Regular: 400 kcal, 39g Protein, 27g Carbs, 15g Fat

Thai Chicken with Garlic Potatoes and Asparagus

Chicken Breast, White Potato, Asparagus, Garlic, Extra Virgin Olive Oil, Sweet Chili Thai Sauce

Nutritional Info
Athlete: 593 kcal, 59 Protein, 47g Carbs, 19g Fat
Regular: 443 kcal, 41g Protein, 36g Carbs, 15g Fat

Lemon Chicken with Jasmine Rice

Chicken Breast, Jasmine Rice, Green Beans, Lemon Juice, Extra Virgin Olive Oil

Nutritional Info
Athlete: 571 kcal, 55g Protein, 50g Carbs, 15g Fat
Regular: 409 kcal, 38g Protein, 39g Carbs, 10g Fat

Maple Salmon with Jasmine Rice

Salmon, Jasmine Rice, Asparagus, Olive Oil, Maple Syrup

Nutritional Info
Athlete: 554 kcal, 48g Protein, 52 Carbs, 16g Fat
Regular: 424 kcal, 34g Protein, 41g Carbs, 14g Fat